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The Ultimate Treadmill Workout: Run Right, Hurt Less,

"Treadmill running gets a bad rap…but David Siik has been giving the workout a reputation makeover…. His new book…is meant to take the guesswork out of how fast to go, at what incline, and for how long–lest you just jog along aimlessly for half an hour and call it a day." –Well and Good

"Check out The Ultimate Treadmill Workout…a manifesto on running and treadmill interval training from David Siik. Feeling inspired? Read up on Siik's six-week running revolution and hop on the treadmill. You got this." –Instyle.com

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